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Recipe Name: Methi Pulav  
 
Category: Rice Varieties

 

Prep Time Cook Time Serves
5
 

 

Ingredients:

Basmathi rice   1 cup
Garlic   7 flakes
Big onions   3
Rasam powder   ¾ tsp
Green chillies   2 or 3
Fenugreek leaves   3 or 4 bunches
Cooked peas   ½ cup
Lemon   1
Salt   as required
Cinnamon   1 inch piece
Cloves   2 or 3
Marati Moggu   2 or 3
Oil   15g
 

Method:

  • Soak rice for 10 minutes. Cut onions into 1-inch pieces. Peel garlic. Cut fenugreek from its stalks. (Do not chop the leaves. Then it becomes bitter). Wash well.
  • Heat oil in a pressure pan and fry masala spices and then garlic. Add onions and fry till crisp. Continue frying with fenugreek leaves till moisture is absorbed.
  • Add cooked peas and rice. Fry for few more minutes. Pour 2 cups of boiling water with salt and rasam powder.
  • Close lid, reduce flame and pressure cook for 10 minutes. Squeeze lemon juice after removing from fire. Serve hot.
 
Tags:   rice, garlic, methi, peas, lemon, Methi Pulav, fry , pressure , minutes , onions , cut , garlic , leaves , masala , pan , rice , fenugreek , oil , water , boiling , cups , salt , rasam , lid , close , powder
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
methi-pulav
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 182 Calories from Fat 45
% Daily Value'
Total Fat  5g 11%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  837mg 35%
Total Carbohydrate  30g 9%
Dietary Fiber   2g 6%
Sugars    
Protein   1g
Vitamin A   60%   * Vitamin C   53%
Calcium   6% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs