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Recipe Name: Mint Pulav  
 
Category: Rice Varieties

 

Prep Time Cook Time Serves
6
 

 

Ingredients:

Basmati rice   1 cup
Potatoes   2 diced
Shelled peas   ¼ cup
Mint leaves   1 small bunch
Grated fresh coconut   10g
Green chillies-   6 or 7
Ginger   ½ inch piece
Turmeric powder   ¼ tsp
Lemon   ½
Cloves   2-3
Cardamom   2
Bay leaf   1
Oil   15 g
Salt as required.  
 

Method:

  • Wash and soak rice for half an hour. Pressure cook with 2 cups of water.
  • Allow it to cool, separate the grains, add a teaspoon of oil while separating them.
  • Pressure cook potatoes with skin and then peel. Dice into cubes. Cook peas separately.
  • Cut onions into 1 inch long pieces. Fry mint leaves in little oil and then grind it along with coconut, green chillies, ginger and turmeric powder.
  • Heat rest of the oil in a pan and fry garam masala spices and onions. Add ground paste with potatoes and peas.
  • Stir constantly in medium flame till raw smell goes. Add powdered salt and cooled, separated rice to this.
  • Mix well in a high flame till rice becomes steaming hot. Squeeze lemon juice, mix gently and remove from fire.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mint-pulav
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value'
Total Fat  7g 15%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  502mg 21%
Total Carbohydrate  32g 10%
Dietary Fiber   1g 3%
Sugars    
Protein   1g
Vitamin A   159%   * Vitamin C   49%
Calcium   9% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs