Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie

Featured Recipes

Recipe Name: Peas Pulav  
Category: Rice Varieties


Prep Time Cook Time Serves



Basmati rice   1 cup heaped
Fresh peas   1 cup
Small onions   1/2 cup peeled
Oil   15g
Water   2 cups
Cloves, cardamom and cinnamon   few
Bay leaf   1
Salt   as required
Grind together  
Small onions   10 (peeled)
Garlic flakes   6
Green chillies   8
Ginger   1/2 inch piece
Grated fresh coconut   15g


  • Wash and soak rice for 10 minutes. Drain water and fry lightly with half a teaspoon of oil.
  • Peel onions. Cook peas till tender.
  • Heat oil in a pressure cooker, fry the masala spices and then peeled onions.
  • Fry for a minute and add cooked peas.
  • Gently mix ground masala paste and fry in a medium flame till good smell comes.
  • Pour 2 cups of water and required salt.
  • When it starts boiling, add rice and mix well, close the lid.
  • Reduce flame and pressure cook for 10 minutes. Serve hot.
Tags:   rice, peas, garlic, coconutPeas Pulav, fry , peas , cook , peeled , mix , water , minutes , masala , rice , add , oil , cup , onions , 1/2 , flame , pressure , onions , gently , cooked , ground
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1cup
Amount Per Serving
Calories 222 Calories from Fat 90
% Daily Value'
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  630mg 26%
Total Carbohydrate  29g 9%
Dietary Fiber   -
Protein   1g
Vitamin A   7%   * Vitamin C   3%
Calcium   3% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs