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Recipe Name: Cucumber Onion Raita  
Category: Salad


Prep Time Cook Time Serves



cucumber   1 cup, diced in small cubes
onion   1 cup, thinly sliced
natural yoghurt   1 1/2 cup
Garlic Pickle   3 tbs
fresh mint   1 1/2 tbs
fresh mint   1/4 tspn
1 green chili   finely chopped
salt to taste   1/4 tspn
black pepper   freshly ground


  • In a bowl mix the yoghurt and garlic pickle until well combined.
  • Add the cucumber, onion, mint, chillies and mix well.
  • Season with salt and freshly ground black pepper.
  • Transfer to a serving dish and sprinkle a pinch of garam masala over raita.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1katori
Amount Per Serving
Calories 53 Calories from Fat 9
% Daily Value'
Total Fat  1g 2%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  626mg 25%
Total Carbohydrate  5g 1%
Dietary Fiber   1g 3%
Protein   1g
Vitamin A   1%   * Vitamin C   5%
Calcium   12% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs