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Recipe Name: Cracked Wheat Porridge  
Category: Snacks


Prep Time Cook Time Serves



Cracked wheat   50 g
Milk   500 ml
Water   1 cup
Sugar   4 tsp (or to taste)
Fat   5 g (optional)


  • Heat the fat in a pan and roast the cracked wheat to light brown colour. Alternately it may be dry roasted in the pan.
  • Add water and cook on slow fire, stirring occasionally till done and of thick consistency.
  • Add milk, sugar and bring to boil. Serve hot.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 Cup
Amount Per Serving
Calories 317 Calories from Fat 117
% Daily Value'
Total Fat  13 29
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  188 8
Total Carbohydrate  40 12
Dietary Fiber   -
Sugars   10  
Protein   11
Vitamin A   132   * Vitamin C   5
Calcium   305 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs