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Recipe Name: Poha  
 
Category: Snacks

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Flaked rice (chirwa)   100 g
Potatoes   60 g
Onion   60 g
Carrots   60 g
Peas   100 g
Green chili   1
Peanuts   20 g
Fat   20 g
Mustard seeds (sarson)   1 tsp
Salt   1 tsp
Red Chilly powder   1/4 tsp
Turmeric powder   1/4 tsp
Hing   a pinch
Curry leaves   1 sprig
Lemon   1
 

Method:

  • Boil, peel and cut potatoes in to small pieces.
  • Dice carrots and shell peas. Steam these vegetables till tender.
  • Wash chirwa in a strainer. Allow it to drain.
  • Chop onion and green chillies.
  • Heat fat in a pan. Fry peanuts, remove and keep aside.
  • Add mustard seeds to the hot fat. When they start cracking, add chopped onion and fry a little.
  • Add hing, curry leaves and seasoning. Mix well.
  • Add potatoes, steamed vegetables, peanuts and chirwas. Mix in green chillies.
  • Cook on slow fire for 2-3 minutes. Let cool slightly.
  • Sprinkle lemon juice and serve.

 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
poha
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 211 Calories from Fat 67
% Daily Value'
Total Fat  7.4 16.40
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  511 21.29
Total Carbohydrate  30.8 9.47
Dietary Fiber   0.9 3
Sugars    
Protein   5.3
Vitamin A   751   * Vitamin C   5.86
Calcium   61.7 * Iron   5.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs