Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie
Snacks Baked Egg or Bird's Nest Baked Tortilla Chips Bhelpuri Black Channa Chaat Cheese Balls Cheese Cracker Biscuits Cheese Patties Chickpea (white chana) chaat Chirwa Cutlets Chocolate Biscuits Chocolate Walnut Cookies Coconut Biscuits Coffee Biscuits Cracked Wheat Porridge Fish Cutlets Fried Egg Ginger Biscuits Ice Box Cookies Jam and Fruit Pancake Keema Pancake Layer Keema Samosa Kesar Biscuits Khasta Kachori Khoa and Coconut Pancake Masala Biscuits Masala Vada Mathri Melting Moments Minced Meat Patties Mix Fruit Chaat Oatmeal Porridge Paneer Potato Cutlets Paneer Samosa Paneer Shashlik Peanut Biscuits Peanut Brittle Peanut Cutlets Pin Wheel Biscuits Plain Omelette Poached Egg Poha Potato Samosa Rice Pancake with Garlic and mushroom Sago Peanut Cutlets Scrambled Egg Semolina Porridge Sevian (vermicelli) Porridge Spinach and Channa Dal Cutlets Stuffed Omelette Sweet and Salty Biscuits Sweet Plain Biscuits Upma Vegetable Burger Vegetable Cutlets Vegetable Pancake Layer Vegetable Sandwich Vegetable Seekh Kabab Whole Wheat Roll

Featured Recipes

Recipe Name: Poha  
Category: Snacks


Prep Time Cook Time Serves



Flaked rice (chirwa)   100 g
Potatoes   60 g
Onion   60 g
Carrots   60 g
Peas   100 g
Green chili   1
Peanuts   20 g
Fat   20 g
Mustard seeds (sarson)   1 tsp
Salt   1 tsp
Red Chilly powder   1/4 tsp
Turmeric powder   1/4 tsp
Hing   a pinch
Curry leaves   1 sprig
Lemon   1


  • Boil, peel and cut potatoes in to small pieces.
  • Dice carrots and shell peas. Steam these vegetables till tender.
  • Wash chirwa in a strainer. Allow it to drain.
  • Chop onion and green chillies.
  • Heat fat in a pan. Fry peanuts, remove and keep aside.
  • Add mustard seeds to the hot fat. When they start cracking, add chopped onion and fry a little.
  • Add hing, curry leaves and seasoning. Mix well.
  • Add potatoes, steamed vegetables, peanuts and chirwas. Mix in green chillies.
  • Cook on slow fire for 2-3 minutes. Let cool slightly.
  • Sprinkle lemon juice and serve.

Tags:   Poha, add , potatoes , onion , 1/4 , powder , peanuts , vegetables , green , chillies , fat , fry , seeds , mix , 100 , chirwa , keep , sprinkle , mustard , hot , start
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 cup
Amount Per Serving
Calories 211 Calories from Fat 67
% Daily Value'
Total Fat  7.4 16.40
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  511 21.29
Total Carbohydrate  30.8 9.47
Dietary Fiber   0.9 3
Protein   5.3
Vitamin A   751   * Vitamin C   5.86
Calcium   61.7 * Iron   5.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs