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Recipe Name: Upma  
 
Category: Snacks

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Suji (semolina)   100 g
Water   double the volume of suji
Potatoes   100 g
Onion   60 g
Carrots   60 g
Peas(Unshelled)   100 g
Green chili   1
Fat   2 tbsp
Peanuts   40 g
Fat   20 g
Mustard seeds (sarson)   1 tsp
Washed urad dal   1 tsp
Chana dal   1/2 tsp
Salt   1 tsp
Curry leaves   3-4
Red Chilly powder   1/4 tsp
Whole Red Chilly   2(small)
Coriande leaves   1 sprig
Lemon   1
 

Method:

  • Boil, peel cut potayoes in to small pieces.
  • Dice carrots and shell peas. Steam these vegetable till tender.
  • Chop onion and green chillies
  • Roast suji in a pan. Remove and keep aside.
  • Heat oil and add mustard seeds. When they crakle,ad curry leaves.
  • Then add urad and chana dal and peanuts and fry to golden brown colour.
  • Add chopped onion, fry a little and add seasoning.
  • Now add steamed vegetables and water. Bring to a boil.
  • Add suji with constant stiring and cook till the mass is dry.
  • Serve sprinkle of lemon juice.

 
Tags:   Upma, add , 100 , urad , suji , seeds , small , leaves , boil , fry , onion , mustard , curry , chana , leaves , crakle , keep , chillies , green , chop , tender
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
upma
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 335 Calories from Fat 157
% Daily Value'
Total Fat  17.4 38.6
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  515 21.4
Total Carbohydrate  35.9 11
Dietary Fiber   2.2 7.3
Sugars   0  
Protein   8.4
Vitamin A   976   * Vitamin C   14.1
Calcium   64.4 * Iron   1.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs