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Recipe Name: Vegetable Sandwich  
 
Category: Snacks

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Butter  
Bread slices  
mashed potatoes   1/2 cup
boiled peas, beans, carrots, capsicum   2 cups
oil   2 tsp
turmeric powder   1/2 tsp
chilli powder   1/2 tspred
salt to taste  
garam masala powder   1/2 tsp
crushed kasuri methi   2 tsp
ginger paste   1/2 tsp
cumin seeds   1/2 tsp
 

Method:

  • Apply butter to one side of each bread slice and keep ready.
  • Heat oil, add cumin seeds and ginger paste. Add turmeric, red chilli powder, garam masala powder, kasuri methi and the boiled vegetables.
  • Add salt as per taste and mix well till there is very less moisture in it.
  • Spread out the filling on the non-butter side of the bread and cover it with another slice of bread. Toast them in the sandwich toaster till light brown.
  • Serve hot with sauce.
  • Optional: You could even spread some green chutney over the bread slices on the non-butter side
 
Tags:   Vegetable Sandwich, 1/2 , bread , powder , add , sandwich , masala , toast , spread , powder , slice , non-butter , kasuri , constipation, mix , taste , cancer , there , moisture , very , salt
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
vegetable-sandwich
 
 
Nutrition Facts
 
Serving Size   1no
 
Amount Per Serving
Calories 242 Calories from Fat 90
% Daily Value'
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  796mg 33%
Total Carbohydrate  30g 9%
Dietary Fiber   2g 6%
Sugars    
Protein   1g
Vitamin A   46%   * Vitamin C   11%
Calcium   9% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs