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Recipe Name: Carrot Hopper (yield: 70ml)  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Fresh carrot   200g
Beetroot   100g
Ginger   1/4 inch piece
Honey   1/2 tsp
Salt   a pinch
Palm sugar   2 tsp
 

Method:

  • Wash carrots in warm water. Remove top and tail portion and cut into big pieces.
  • Scrape thin skin from beetroot and cut into convenient sized pieces.
  • First put peeled ginger into the extractor and follow with other vegetables.
  • Mix other ingredients to the juice. Serve in a small glass topped with crushed ice.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
carrot-hopper-yield-70ml
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 155 Calories from Fat -
% Daily Value'
Total Fat  0 -
Saturated Fat  0 -
Trans Fat  -  
Cholesterol  0 -
Sodium  196 9
Total Carbohydrate  37 12
Dietary Fiber   7.3 29
Sugars   28.5  
Protein   2.8
Vitamin A   23471   * Vitamin C   8.4
Calcium   67 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs