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Recipe Name: Chicken and Vegetable Soup  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
15 mins 30 mins 2
 

 

Ingredients:

Chicken breast   1
Chicken broth   11/2 cups
Medium turnip, chopped   1/2
Medium tomato, chopped   1
Medium potato, chopped   1
Shredded carrot   1/2
Medium onion chopped   1/2
Garlic clove   1
Dried oregano   1 tsp
lemon juice   1 tbsp
Salt
 

Method:

  • Chop one onion and garlic cloves and sauté them in vegetable oil in a pan for couple of minutes. Add and sauté the chicken for 5 minutes until the outer layer turns white. Add 3 cups of water and cook for 20 minutes.
  • After the chicken breasts are cooked, strain the remaining broth and return it back to the pan. Cut the chicken breasts in to small pieces and add them in to the pan with chopped onions, turnip, potatoes, tomatoes and the shredded carrot.
  • Add the 3 cups of extra chicken broth for extra flavor. Let the mixture simmer on medium heat for 30 minutes. Add the soup noodles, oregano, lemon juice and salt. Continue to simmer for 15 more minutes or until the noodles are cooked.
 
Tags:   soup, chicken, turnip, tomato, low calChicken and Vegetable Soup, chicken , minutes , add , medium , pan , cups , sauté , breasts , extra , chopped , noodles , simmer , onion , broth , cooked , turnip , lemon , shredded , soup , cloves
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
chicken-and-vegetable-soup
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 198 Calories from Fat 18
% Daily Value'
Total Fat  2 g 3%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  37 mg 12%
Sodium  194 mg 8%
Total Carbohydrate  26 g 9%
Dietary Fiber   3 g 12%
Sugars   5 g  
Protein   19 g
Vitamin A   68%   * Vitamin C   39%
Calcium   8% * Iron   9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs