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Recipe Name: Crazy Punch (yield: 200ml)  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Cucumber   100g
Beetroot   50g
Apple   1 small
Carrot   200g
Salt   2 pinches
Honey   1/2 tsp
 

Method:

  • Remove seeds and centre core from apple.
  • Scrape and cut beetroot into big pieces.
  • Wash and cut carrot and cucumber into convenient sized pieces according to the juicer used.
  • Put apple first into the juice extractor followed by all the other vegetables.
  • Mix salt, honey to the juice and serve immediately with crushed ice on top.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 179 Calories from Fat -
% Daily Value'
Total Fat  21.1 -
Saturated Fat  0.1 -
Trans Fat  0.1  
Cholesterol  -
Sodium  39 1
Total Carbohydrate  67.8 8
Dietary Fiber   9.5 19
Sugars   15.2  
Protein   3.9
Vitamin A   8353.5   * Vitamin C   8356
Calcium   20 * Iron   17.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs