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Recipe Name: Cream of Spinach Soup  
Category: Soups & Beverages


Prep Time Cook Time Serves



Spinach   400 g
Onion   40 g
Garlic   1 clove
Butter   4 tsp
Vegetable stock or water   1/2 Cup
Pepper Corns   1-2
Corn flour   1 tsp
Milk   1/4 Cup
Salt   1/2 tsp
Nutmeg powder   a pinch
Pepper powder   1/8 tsp
For Garnish
Cream   2 tbsp
Bread   1/4 slice
Fat   for frying


  • Melt 1 tsp butter and sauté chopped onion and crushed garlic in it. Add the chopped spinach, pepper corn, nutmeg, seasoning and water or stock to it and bring to a boil, reduce heat and cook till spinach is tender. Mix in a blender.
  • Strain to get approximately 250 ml of extract.
  • To prepare white sauce, heat 2 tsp of butter in a pan, stir in the flour and cook for a few minutes. Remove from fire and gradually add milk with constant stirring to avoid lump formation. Return the mixture to heat and cook with constant stirring until smooth and thickened. Season.
  • Reheat spinach soup and whisk it into white sauce at the time of serving.
  • Serve hot garnished with croutons and cream.
Tags:   Cream of Spinach Soup, spinach , heat , cook , tsp , constant , powder , butter , add , white , 1/4 , sauce , chopped , stirring , tsp , 1/2 , stock , croutons , garnished , stir , hot
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 Cup
Amount Per Serving
Calories 233 Calories from Fat 198
% Daily Value'
Total Fat  22 49
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  816 34
Total Carbohydrate  16 5
Dietary Fiber   4 13
Protein   8
Vitamin A   18892   * Vitamin C   58
Calcium   262 * Iron   6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs