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Recipe Name: Fig banana smoothie  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Chopped figs (stems removed)   1 cup
Banana slices (1 inch)   1 cup
Plain low fat yoghurt   1 cup
Crushed ice   3 cups
Honey   1 tbsp
Mint leaves for garnish.    
 

Method:

  • Place all ingredients except garnish in a blender and blend until smooth - approximately 2-3 minutes.
  • Strain liquid and pour into tall, chilled glasses. Add garnish. Serve immediately.
 
Tags:   fig, banana, yogurt, honey, curd, smoothie, calciumFig banana smoothie, garnish , cup , strain , blend , smooth , chilled , pour , tall , minutes , 2-3 , glasses , liquid , serve , pregnancy, liquid, subcategory , available, health , women's , approximately
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
fig-banana-smoothie
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value'
Total Fat  0.5 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  4 0
Total Carbohydrate  41.4 14
Dietary Fiber   5 18
Sugars   25  
Protein   7
Vitamin A   0   * Vitamin C   3.5
Calcium   61 * Iron   0.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs