Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Guava Smoothie  
 
Category: Children's Favourite

 

Prep Time Cook Time Serves
5 mins 3 mins 2
 

 

Ingredients:

Guavas   2
Orange Juice   2 cup
Lemon juice   2 tsp
Honey   2 tbsp
Ice   2 Hands full
 

Method:

  • Cut guava and put in the blender with lemon juice and half of orange juice. Add one handful of ice to blender and blend.
  • After the ice is blended, add honey, the rest of the orange juice, and the rest of the ice into the blender and blend.
 
Tags:   guava, honeyGuava Smoothie, juice , blender , orange , ice , rest , add , lemon , blend , guava , put , honey , handful , blended , half , one , juice 2 , cut , hands , anti-aging , full
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
guava-smoothie
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 214 Calories from Fat 9
% Daily Value'
Total Fat  1 g 2%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  4 mg 0
Total Carbohydrate  51 g 17%
Dietary Fiber   3 g 12%
Sugars   43 g  
Protein   3 g
Vitamin A   17%   * Vitamin C   416 %
Calcium   4% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs