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Recipe Name: Mango Papaya Delight  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
3
 

 

Ingredients:

Mango (ripe, cubed)   1 cup
Papaya (cubed)   1 cup
Skimmed milk   1 cup
Sugar to taste    
Honey   1 tsp
Assorted nuts (cut finely)   2 tsp
Cardamom powder   a pinch
 

Method:

  • Boil the skimmed milk, add required sugar and cardamom powder
  • Add the cut fruits in a glass vessel
  • Add the milk and the assorted nuts
  • Top with a dash of honey
  • Serve chilled
 
Tags:   mango, papaya, skimmed milk, sugar, honey , vit.A, antioxidantMango Papaya Delight, skimmed , cut , cup , milk , add , assorted , fruits , powder , tsp , cardamom , boil , honey , cubed , sugar , osteoporosis , chilled , serve , anaemia , health , subcategory
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
mango-papaya-delight
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 153 Calories from Fat 7
% Daily Value'
Total Fat  0.7 1
Saturated Fat  0.2 1
Trans Fat  0  
Cholesterol  0 0
Sodium  16 1
Total Carbohydrate  38.5 14
Dietary Fiber   4 11
Sugars   31  
Protein   1.1
Vitamin A   1762   * Vitamin C   12
Calcium   53 * Iron   0.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs