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Recipe Name: Mineral Nectar (yield:250 ml)  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Yellow pumpkin   400g
Ashgourd   100g
Spinach   12 leaves
Celery   2 stalks with few leaves
Salt   2 pinches
Palm sugar   1 tsp
Honey   1/2 tsp
 

Method:

  • Wash and remove outer skin from pumpkin, ashgourd and cut into big pieces.
  • Cut celery stalks into 3 inch pieces.
  • Bunch up spinach, celery and push through the extractor followed by vegetable pieces.
  • To th extract mix salt, honey and palm sugar.
  • A pinch of cardamom powder can be added for taste.
  • Pour in a glass and serve immediately with crushed ice on top.
 
Tags:   pumpkin, ashgourd, spinach, celery, juice, honey, palm sugar, vit.AMineral Nectar (yield:250 ml), pieces , stalks , celery , cut , inch , pinch , extract , cardamom , powder , mix , sugar , palm , added , salt , honey , pour , pregnancy , antiageing , cancer, pieces
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value'
Total Fat  0.4 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  26 1
Total Carbohydrate  24 9
Dietary Fiber   3.2 9
Sugars   8  
Protein   2.8
Vitamin A   16000   * Vitamin C   20
Calcium   108 * Iron   3.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs