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Recipe Name: Papaya Smoothia  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Sweet papaya (cut into pieces)   1 cup
Orange   1
Lemon   1
Sugar   2 tsp
Mint leaves   few
Rock salt   1/2 tsp
 

Method:

  • Peel and take out segments of the orange.
  • Mix with papaya, lemon juice, sugar, salt and blend with crushed ice.
  • Add a few mint leaves. Serve in glasses
 
Tags:   papaya, vit.A, antioxidant, orange, lemon, smoothie, low fatPapaya Smoothia, tsp , segments , papaya , mint , leaves , serve , few , add , blend , crushed , ice , glasses , antiageing , orange, subcategory , available, peel , gain, salt , weight
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
papaya-smoothia
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 54 Calories from Fat 0
% Daily Value'
Total Fat  0.1 0
Saturated Fat  0
Trans Fat  0  
Cholesterol  0
Sodium  0
Total Carbohydrate  12.2 6
Dietary Fiber   1.1 1
Sugars   7.6  
Protein   0.2
Vitamin A   562   * Vitamin C   15
Calcium   0 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs