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Recipe Name: Pink Beauty (yield: 200 ml)  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Ashgourd   200g
Apple   150g
Beetroot   50g
Ginger   1/2inch piece (skin removed)
Mint   few leaves
Salt   a pinch
Palm sugar   2 tsp (as required)
 

Method:

  • Wash all the vegetables properly.
  • Remove the skin from ashgourd and beetroot.
  • Cut into convenient sized pieces.
  • Remove seeds and centre core from apple.
  • Put ginger and beetroot first into the extractor followed by other vegetables.
  • Mix salt, palm sugar to the juice and serve with crushed ice on top.
 
Tags:   ashgourd, apple, beetroot, mint leaves, palm sugar, juice, vit.APink Beauty (yield: 200 ml), vegetables , remove , skin , beetroot , palm , ginger , followed , first , extractor , put , seeds , centre , core , apple , mix , salt , health, heart , wash , subcategory
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
pink-beauty-yield-200-ml
 
 
Nutrition Facts
 
Serving Size   1 glass
 
Amount Per Serving
Calories 88 Calories from Fat -
% Daily Value'
Total Fat  0.1 -
Saturated Fat  0 -
Trans Fat  -  
Cholesterol  0 -
Sodium  35 1
Total Carbohydrate  21.7 7
Dietary Fiber   4 17
Sugars   13.8  
Protein   0.9
Vitamin A   8353   * Vitamin C   3
Calcium   47 * Iron   0.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs