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Recipe Name: Red Lentil and Veg Soup  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
20 mins 30 mins 2
 

 

Ingredients:

Red lentil   50 g
Medium tomatoes   2
Onion   1
Medium carrot   1
Medium potato   1
Water   3 cups
Coriander   1/2 tsp
Butter   1/2 tbsp
Salt
Pepper
 

Method:

  • Cook lentils with water on medium heat for 15 minutes or until semi-cooked. Meanwhile chop all vegetables very small.
  • Stir in chopped vegetables, salt and pepper and continue cooking for 20 min. Add coriander and cool the soup slightly, then process it in a blender to a smooth puree.
  • Garnish the soup with paprika and melted butter.
 
Tags:   lentil, tomato, carrot, soup, low calRed Lentil and Veg Soup, medium , soup , vegetables , add , coriander , cool , min , salt , stir , chopped , pepper , continue , slightly , paprika , melted , butter , 1/2 , garnish , puree , process
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
red-lentil-and-veg-soup
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 196 Calories from Fat 36
% Daily Value'
Total Fat  4 g 6%
Saturated Fat  2 g 10%
Trans Fat  0  
Cholesterol  8 mg 3%
Sodium  140 mg 6%
Total Carbohydrate  33 g 11%
Dietary Fiber   6 g 24%
Sugars   3 g  
Protein   9 g
Vitamin A   137%   * Vitamin C   45%
Calcium   6% * Iron   15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs