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Recipe Name: Spinach Soup  
Category: Soups & Beverages


Prep Time Cook Time Serves
10 mins 30 mins 2



Spinach leaves, washed, chopped   2 cups
Small Onion chopped   1
Garlic clove   1
Water   2 cups
Olive oil   1/2 tsp
Salt, Pepper to taste


  • Heat oil and add garlic and onion. When soft, add half of the water and bring to a boil.
  • Add spinach leaves and boil until they become soft. Take off the heat immediately, cool and liquidize.
  • Add seasoning and the rest of the water. Heat until thick.
Tags:   spinach, high fiber, iron, anemiaSpinach Soup, add , heat , boil , soft , water , onion , spinach , leaves , half , thick , garlic , chopped , liquidize , bring , cool , become , seasoning , rest , immediately , chopped 1
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 cup
Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value'
Total Fat  4 g 6%
Saturated Fat  2 g 20%
Trans Fat  0  
Cholesterol  8 mg 3%
Sodium  46 mg 2%
Total Carbohydrate  6 g 2%
Dietary Fiber   2 g 8%
Sugars   3 g  
Protein   2 g
Vitamin A   58%   * Vitamin C   21%
Calcium   5% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs