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Recipe Name: Triple Pops (yield: 200ml)  
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Tomatoes   120g
Carrots   80g
Cucumber   120g
Mint   few leaves
Salt   2 pinches
Powdered palm sugar   2tsp
Honey   1/2 tsp
 

Method:

  • Wash all the vegetables properly and then cut.
  • Check for the bitterness from cucumber and then cut into convenient sized pieces.
  • First put mint in the extractor goblet followed by other vegetables.
  • After extracting the juice add salt, palm sugar, honey and mix well.
  • Serve in tall glass garnished with little chopped mint and top with crushed ice.
 
Tags:   tomato, cucumber, carrot, mint, honey, palm sugar, juice, vit.ATriple Pops (yield: 200ml), cut , check , bitterness , mint , palm , vegetables , serve , tall , glass , garnished , mix , honey , add , salt , sugar , available, subcategory , cucumbers, ice , antioxidant
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
 
 
Nutrition Facts
 
Serving Size   1glass
 
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value'
Total Fat  0.1 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  63 1
Total Carbohydrate  42.8 13
Dietary Fiber   8.1 30
Sugars   19.4  
Protein   5.5
Vitamin A   9375   * Vitamin C   63
Calcium   89 * Iron   0.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs