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Recipe Name: Dhal  
Category: Soyabean Recipes


Prep Time Cook Time Serves



Tur dhal   25g
Soy flakes   50 g


  • Cook soy flakes and tur dhal in 250 ml of water until soft.
  • Add cut tomatoes pieces and mash well.
  • Add salt, curry leaves, coriander leaves, green chillies and mix well.
  • Season this with mustard seeds and chillies if desired.
  • About 6 servings can be made
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 42 Calories from Fat -
% Daily Value'
Total Fat  0.2 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   0.1g -
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs