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Recipe Name: Dhal  
 
Category: Soyabean Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Tur dhal   25g
Soy flakes   50 g
 

Method:

  • Cook soy flakes and tur dhal in 250 ml of water until soft.
  • Add cut tomatoes pieces and mash well.
  • Add salt, curry leaves, coriander leaves, green chillies and mix well.
  • Season this with mustard seeds and chillies if desired.
  • About 6 servings can be made
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
dhal
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 42 Calories from Fat -
% Daily Value'
Total Fat  0.2 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   0.1g -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs