| Recipe Name: Hulithovve (special dhal) |
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| Category: Soyabean Recipes |
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Cook Time |
Serves |
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0 |
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Ingredients: |
| Tur dhal |
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100g |
| Soy flakes |
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100g |
| Ridge gourd or sweet gourd |
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100 gms |
| Tamarind and spice mix |
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Method: |
- Cook tur dhal and rice flakes along with sweet gourd or ridge gourd in 1 litre of water.
- Add tamarind pulp and spice mix, stir well and cook for a while.
- Season with mustard, curry leaves and red chillies. Serve hot.
- About 8 servings can be made.
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Tags:
tur dhal, soy flakes, ridge gourd, calcium, proteinHulithovve (special dhal), gourd , spice , sweet , mustard , curry , hot ,
about , servings , made , serve , red , heart , chillies , leaves , obesity , season , leaves, subcategory , available, health |
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