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Recipe Name: Hulithovve (special dhal)  
 
Category: Soyabean Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Tur dhal   100g
Soy flakes   100g
Ridge gourd or sweet gourd   100 gms
Tamarind and spice mix  
 

Method:

  • Cook tur dhal and rice flakes along with sweet gourd or ridge gourd in 1 litre of water.
  • Add tamarind pulp and spice mix, stir well and cook for a while.
  • Season with mustard, curry leaves and red chillies. Serve hot.
  • About 8 servings can be made.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
hulithovve-special-dhal
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 97 Calories from Fat -
% Daily Value'
Total Fat  0.5 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   1.5g -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs