Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»Popular Recipes»Soyabean Recipes»Hulithovve (special dhal)Online Diet Plan
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie

Featured Recipes

Recipe Name: Hulithovve (special dhal)  
Category: Soyabean Recipes


Prep Time Cook Time Serves



Tur dhal   100g
Soy flakes   100g
Ridge gourd or sweet gourd   100 gms
Tamarind and spice mix  


  • Cook tur dhal and rice flakes along with sweet gourd or ridge gourd in 1 litre of water.
  • Add tamarind pulp and spice mix, stir well and cook for a while.
  • Season with mustard, curry leaves and red chillies. Serve hot.
  • About 8 servings can be made.
Tags:   tur dhal, soy flakes, ridge gourd, calcium, proteinHulithovve (special dhal), gourd , spice , sweet , mustard , curry , hot , about , servings , made , serve , red , heart , chillies , leaves , obesity , season , leaves, subcategory , available, health
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 97 Calories from Fat -
% Daily Value'
Total Fat  0.5 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   1.5g -
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs