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Recipe Name: Idli  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Roasted flaxseed powder   15 gms.
Rice   60 gms.
Black gram dal   30 gms.
Salt to taste  
 

Method:

  • Soak rice and black gram dal for 6 to 8 hours. Grind them and mix well.
  • Keep the batter covered for 8 to 12 hours for fermentation.
  • Mix roasted flaxseed powder and salt in fermented batter.
  • Put the batter in idli mould and steam it. Serve hot with chutney and sambhar.
 
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Suggested Variation
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idli
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 195 Kcal Calories from Fat -
% Daily Value'
Total Fat  3.1 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  34.5 g -
Dietary Fiber   -
Sugars    
Protein   7.1 g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs