| Recipe Name: Kitchidi/pongal(south indian type) |
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| Category: Soyabean Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Rice |
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75g |
| Soy flakes |
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25 g |
| Oil |
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5g |
| Salt, pepper, cumin, asafoetida, turmeric powder |
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for taste |
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Method: |
- Cook rice and soy flakes with 2.5 to 3 parts water until the rice is cooked to a soft consistency.
- Add salt and season it with the ingredients. Serve hot.
- About 8 servings can be made.
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Tags:
rice, soy flakes, calcium, proteinKitchidi/pongal(south indian type), rice , parts , flakes , soy , made , servings , ingredients , serve , hot ,
about , heart , health , cook , water, subcategory , available, health, women's , obesity , high |
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.jpg "kitchidipongalsouth-indian-type")
