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Recipe Name: Kitchidi/pongal(south indian type)  
Category: Soyabean Recipes


Prep Time Cook Time Serves



Rice   75g
Soy flakes   25 g
Oil   5g
Salt, pepper, cumin, asafoetida, turmeric powder   for taste


  • Cook rice and soy flakes with 2.5 to 3 parts water until the rice is cooked to a soft consistency.
  • Add salt and season it with the ingredients. Serve hot.
  • About 8 servings can be made.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 48 Calories from Fat -
% Daily Value'
Total Fat  0.7 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   0.2g -
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs