Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie

Featured Recipes

Recipe Name: Koftas  
Category: Soyabean Recipes


Prep Time Cook Time Serves



Soy dhal   100 g
Tur dhal   100g
Bengal gram dhal   100g
Curry leaves, coriander leaves, green chillies and salt   To taste


  • Soak soy dhal, tur dhal and Bengal gram dhal in warm water for 1 hour.
  • Grind well along with curry leaves, coriander leaves, green chillies and salt to a coarse consistency.
  • Add a small pinch of asafoetida and mix thoroughly.
  • Make the ground material into small or elongated balls and steam in idli vessel for 20mins.
  • Serve it with chutney, pickle or gravy. About 20 normal sized koftas can be made.
Tags:   soy dhal, tur dal, bengal gram dal, steam, calcium, proteinKoftas, dhal , leaves , gram , dhal , soy , chillies , green , small , tur , bengal , coriander , available, gravy , sized , pickle , normal , chutney , idli , steam , vessel
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 60 Calories from Fat -
% Daily Value'
Total Fat  1.3 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   0.3g -
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs