| Recipe Name: Koftas |
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| Category: Soyabean Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Soy dhal |
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100 g |
| Tur dhal |
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100g |
| Bengal gram dhal |
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100g |
| Curry leaves, coriander leaves, green chillies and salt |
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To taste |
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Method: |
- Soak soy dhal, tur dhal and Bengal gram dhal in warm water for 1 hour.
- Grind well along with curry leaves, coriander leaves, green chillies and salt to a coarse consistency.
- Add a small pinch of asafoetida and mix thoroughly.
- Make the ground material into small or elongated balls and steam in idli vessel for 20mins.
- Serve it with chutney, pickle or gravy. About 20 normal sized koftas can be made.
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Tags:
soy dhal, tur dal, bengal gram dal, steam, calcium, proteinKoftas, dhal , leaves , gram , dhal
, soy , chillies , green , small , tur , bengal , coriander , available, gravy , sized , pickle , normal , chutney , idli , steam , vessel |
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