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Recipe Name: Rasam  
 
Category: Soyabean Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Tur dhal   20g
Soy flakes   80 g
Jaggery or sugar   15 gms
Rasam spice  
Tamarind pulp  
Salt  
 

Method:

  • Cook soy flakes and tur dhal in 1 litre of water.
  • To the cooked dhal, add rasam powder and boil. To this add salt and tamarind pulp and cook for a while.
  • Season with mustard, curry leaves and asafetida. About 6 servings can be made.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
rasam
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 74 Calories from Fat -
% Daily Value'
Total Fat  0.4 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   1.4g -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs