Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Popular Recipes»Standardised Recipes»Cluster beans vegetableOnline Diet Plan
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Cluster Beans Vegetable  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Roasted flaxseed powder   15 gms.
Cluster beans   150 gms.
Oil   5 gms.
Mustard seeds   Few
Ajwain seeds   Few
Turmeric powder   a pinch
Garam masala   a pinch
Asafoetida   a pinch
Salt to taste  
 

Method:

  • Clean, cut and pressure cook cluster beans.
  • Make vaghar using oil, mustard seeds, asafoetida, turmeric powder and ajwain seeds. Add cooked cluster beans, roasted flaxseed powder, salt and garam masala. Saute it for few minutes. Serve hot.
 
Tags:   flax seed, omega 3, cluster beans, turmeric, high fiberCluster Beans Vegetable, gms , seeds , cut , cluster , beans , seeds , pressure , flaxseed , powder , powder , cook , few , salt , cooked , roasted , garam , masala , saute , hot , clean
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
cluster-beans-vegetable
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 74 Kcal. Calories from Fat -
% Daily Value'
Total Fat  5.5 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  10.2 g -
Dietary Fiber   -
Sugars    
Protein   3.9 g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs