| Recipe Name: Cluster Beans Vegetable |
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| Category: Standardised Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Roasted flaxseed powder |
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15 gms. |
| Cluster beans |
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150 gms. |
| Oil |
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5 gms. |
| Mustard seeds |
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Few |
| Ajwain seeds |
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Few |
| Turmeric powder |
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a pinch |
| Garam masala |
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a pinch |
| Asafoetida |
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a pinch |
| Salt to taste |
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Method: |
- Clean, cut and pressure cook cluster beans.
- Make vaghar using oil, mustard seeds, asafoetida, turmeric powder and ajwain seeds. Add cooked cluster beans, roasted flaxseed powder, salt and garam masala. Saute it for few minutes. Serve hot.
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Tags:
flax seed, omega 3, cluster beans, turmeric, high fiberCluster Beans Vegetable, gms , seeds
, cut , cluster , beans , seeds , pressure , flaxseed , powder
, powder , cook , few , salt , cooked , roasted , garam , masala , saute , hot , clean |
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