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Recipe Name: Duet Uttapa  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Roasted flaxseed powder   30 gms.
Rice   60 gms.
Black gram dal   30 gms.
Spinach puree   30 gms.
Tomato puree   30 gms.
Onion   50 gms.
Salt to taste  
 

Method:

  • Soak black gram dal and rice in water for 7-8 hrs.
  • Grind the soaked dal and rice into fine paste. Add less water while grinding the grains.
  • Keep aside the dal and rice batter for another 7-8 hrs. This will initiate fermentation process.
  • Mix spinach and tomato puree with rice-dal batter. Flax seed powder and finely chopped onion can be added at this stage.
  • Apply this batter on preheated pan. Spread evenly over the pan and cook till it turns golden brown.
  • Serve this duet uttapa with pudina chutney while its hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 253 Kcal Calories from Fat -
% Daily Value'
Total Fat  5.9 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  40.3 g -
Dietary Fiber   -
Sugars    
Protein   9.3 g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs