| Recipe Name: Duet Uttapa |
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| Category: Standardised Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Roasted flaxseed powder |
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30 gms. |
| Rice |
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60 gms. |
| Black gram dal |
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30 gms. |
| Spinach puree |
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30 gms. |
| Tomato puree |
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30 gms. |
| Onion |
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50 gms. |
| Salt to taste |
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Method: |
- Soak black gram dal and rice in water for 7-8 hrs.
- Grind the soaked dal and rice into fine paste. Add less water while grinding the grains.
- Keep aside the dal and rice batter for another 7-8 hrs. This will initiate fermentation process.
- Mix spinach and tomato puree with rice-dal batter. Flax seed powder and finely chopped onion can be added at this stage.
- Apply this batter on preheated pan. Spread evenly over the pan and cook till it turns golden brown.
- Serve this duet uttapa with pudina chutney while its hot.
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Tags:
flax seed, omega 3, rice, urad dal, spinach, tomato, vit. A, antioxidantDuet Uttapa, gms , rice , dal , batter , puree , pan , water , 7-8 , puree
, hrs , gram , subcategory , preheated , spread , taste, turns , cook , evenly , apply , chopped |
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