| Recipe Name: French Beans Vegetable |
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| Category: Standardised Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Roasted flaxseed powder |
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15 gms. |
| French beans |
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100 gms. |
| Sprouted moth beans |
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50 gms |
| Oil |
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05 gms. |
| Mustard seeds |
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Few |
| Turmeric powder |
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a pinch |
| Garam masala |
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a pinch |
| Asafoetida |
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a pinch |
| Salt to taste |
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Method: |
- Dice French beans. Steam or pressure cook French beans and moth beans.
- Make vaghar using oil, mustard seeds, asafoetida and turmeric powder.
- Add steamed moth beans and French beans.
- Add garam masala, salt and roasted flaxseed powder. Cook till done. Serve hot.
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Tags:
flax seed, omega 3, french beans, moth bean sprouts, turmeric, high fiberFrench Beans Vegetable, beans , french , gms , moth , steam , powder , pressure , powder
, flaxseed , beans
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add , cook , masala , steamed , roasted , garam , salt , health , dice , constipation |
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