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Recipe Name: French Beans Vegetable  
Category: Standardised Recipes


Prep Time Cook Time Serves



Roasted flaxseed powder   15 gms.
French beans   100 gms.
Sprouted moth beans   50 gms
Oil   05 gms.
Mustard seeds   Few
Turmeric powder   a pinch
Garam masala   a pinch
Asafoetida   a pinch
Salt to taste  


  • Dice French beans. Steam or pressure cook French beans and moth beans.
  • Make vaghar using oil, mustard seeds, asafoetida and turmeric powder.
  • Add steamed moth beans and French beans.
  • Add garam masala, salt and roasted flaxseed powder. Cook till done. Serve hot.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 167 Kcal. Calories from Fat -
% Daily Value'
Total Fat  5.5 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  18.5 g -
Dietary Fiber   -
Protein   8.2 g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs