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Recipe Name: Paneer Tikka Kathi Rolls  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
9
 

 

Ingredients:

For the paneer tikka filling  
Paneer, cubes   1 cup
De-seeded and cubed tomatoes   ½ cup
Capsicum cubes   ½ cup
Oil   1tsp
To be mixed into a paste  
Curd, beaten   ¼ cup
Chilli powder   1 tsp
Turmeric powder   ¼ tsp
Ginger paste   ½ tsp
Garlic paste   ¼ tsp
Bengal gram flour (besan)   ¼ tsp
Chat masala   ½ tsp
Kasuri methi   ½ tsp
Garam masala   ½ tsp
Salt to taste  
For the chapattis  
Whole wheat flour   1cup
Milk   1cup
Salt to taste  
 

Method:

For the paneer tikka filling

  • Add the paneer and tomatoes to the prepared paste and toss lightly.
  • Leave aside for 10mins
  • Heat the oil in a non-stick pan, add the capsicum and sauté for 2mins
  • Add the paneer mixture and sauté over a high flame for 4-5mins, stirring occasionally.

For the chapattis

  • Combine all the ingredients and knead into soft dough.
  • Divide the dough into 9 equal portions.
  • Roll out each portion into a thin chapatti.
  • Cook each chapatti lightly on a griddle (tava) on both sides. Keep aside.

How to proceed

  • Divide the paneer tikka filling into 9 equal portions.
  • Spread one portion of the filling in the center of each chapatti and roll up tightly.
  • When you want to serve cook the rolls on a hot tava.
  • Serve hot
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
paneer-tikka-kathi-rolls
 
 
Nutrition Facts
 
Serving Size   1 no
 
Amount Per Serving
Calories 131 Calories from Fat 54
% Daily Value'
Total Fat  6g 13%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  625mg 26%
Total Carbohydrate  13g 4%
Dietary Fiber   2g 6%
Sugars    
Protein   3g
Vitamin A   5%   * Vitamin C   11%
Calcium   15% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs