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Recipe Name: Sambhar  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

1/8 tsp 2 to 3
Arhar dal   50 g
Drumsticks   30 g
Ladies finger   30 g
Brinjal   30 g ( 1small)
Onion   30 g
Tomato   30 g
Red chili (whole)   1 to 2
Coriander seeds   1 tsp
Fenugreek seeds   1/4 tsp
Urad and channa dal   1 tsp each
Coconut (fresh)   30 g
Tamarind   20 g
Turmeric powder   1/4 tsp
Salt   1/2 tsp
Oil   2 tsp
Asfoetida (hing)   1/8 tsp
Mustard seeds   1/8 tsp
Curry leaves   2-3
 

Method:

  • Heat 1/2 tsp of oil and roast coriander seeds, fenugreek seeds, whole chilli, urad and channa dal. Add grated coconut. Roast a little and remove.
  • Grind the above masala.
  • Pick and wash arhar dal. Add salt, turmeric powder and cook with water till the dal is soft.
  • Wash and cut all the vegetables.
  • Add drumsticks to the cooked dal and cook till half done.
  • Fry brinjals and ladies finger in 1/2 tsp of oil. Add the coconut masala paste and brinjals and ladies finger to dal. Also add chopped tomatoes and sliced onions. Continue cooking.
  • When the vegetables are cooked, add tamarind pulp. Bring to boil and remove.
  • Heat the remaining oil, add asfoetida (hing) and mustard seeds. When they start cracking, add curry leaves and add to the cooked sambhar.
  • Serve hot.
 
Tags:   Sambhar, add , dal , tsp , oil , cooked , 1/2 , seeds , channa , roast , heat , finger , 1/8 , ladies , brinjals , hing , 1/4 , remove , masala , wash , cook
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
sambhar
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 304 Calories from Fat 113
% Daily Value'
Total Fat  12.6 28
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  520 21.6
Total Carbohydrate  37.8 11.6
Dietary Fiber   4 13.33
Sugars    
Protein   10
Vitamin A   329.2   * Vitamin C   46.2
Calcium   115.1 * Iron   4.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs