| Recipe Name: Spicy Sprouts Sandwich |
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| Category: Standardised Recipes |
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| Prep Time |
Cook Time |
Serves |
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4 |
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Ingredients: |
| Slices whole wheat bread |
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8 |
| Sliced onions |
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½ cup |
| Butter to cook |
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4tsp |
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| For the sprouts |
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| Mixed sprouts, boiled |
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1 cup |
| Boiled and mashed potatoes |
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½ cup |
| Finely chopped onions |
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½ cup |
| Ginger garlic paste |
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2 tsp |
| Green chilli, finely chopped |
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1 |
| Pav bhaji masala |
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2 tsp |
| Coriander-cumin seed powder |
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2 tsp |
| Turmeric powder |
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¼ tsp |
| Black salt |
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½ tsp |
| Finely chopped tomatoes |
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1 ½ cup |
| Oil |
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2 tsp |
| Salt to taste |
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Method: |
- Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
- Add the ginger garlic paste, green chillies and sauté another 1 min.
- Add the pav bhaji masala, coriander-cumin seed powder, turmeric, black salt, tomatoes and salt, cook for 5 mins.
- Add the sprouts and potatoes and mix well. Keep aside
How to proceed
- Divide the sprouts mixture in 4 equal portions.
- Place one portion on one slice of bread. Top with a slice of onion and sandwich using another slice of bread.
- Repeat the same for making 3 more sandwiches.
- Pre-heat the griller and grill the sandwiches, using a little butter to cook.
- Serve hot.
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Tags:
whole wheat bread, sprouts, potato, snack, proteinSpicy Sprouts Sandwich, onions , ½ ,
add , cook , sprouts , salt , slice , potatoes , one , using , chopped , garlic , bhaji , sandwiches , another , seed , tsp , sauté , add , bread |
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