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Recipe Name: Spicy Sprouts Sandwich  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Slices whole wheat bread   8
Sliced onions   ½ cup
Butter to cook   4tsp
 
For the sprouts  
 
Mixed sprouts, boiled   1 cup
Boiled and mashed potatoes   ½ cup
Finely chopped onions   ½ cup
Ginger garlic paste   2 tsp
Green chilli, finely chopped   1
Pav bhaji masala   2 tsp
Coriander-cumin seed powder   2 tsp
Turmeric powder   ¼ tsp
Black salt   ½ tsp
Finely chopped tomatoes   1 ½ cup
Oil   2 tsp
Salt to taste  
 

Method:

  • Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
  • Add the ginger garlic paste, green chillies and sauté another 1 min.
  • Add the pav bhaji masala, coriander-cumin seed powder, turmeric, black salt, tomatoes and salt, cook for 5 mins.
  • Add the sprouts and potatoes and mix well. Keep aside

How to proceed

  • Divide the sprouts mixture in 4 equal portions.
  • Place one portion on one slice of bread. Top with a slice of onion and sandwich using another slice of bread.
  • Repeat the same for making 3 more sandwiches.
  • Pre-heat the griller and grill the sandwiches, using a little butter to cook.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
spicy-sprouts-sandwich
 
 
Nutrition Facts
 
Serving Size   1 no
 
Amount Per Serving
Calories 358 Calories from Fat 90
% Daily Value'
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  831mg 34%
Total Carbohydrate  59g 18%
Dietary Fiber   2g 6%
Sugars    
Protein   4g
Vitamin A   11%   * Vitamin C   24%
Calcium   5% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs