| Recipe Name: Sprout and Fruit Bhel |
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| Category: Standardised Recipes |
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| Prep Time |
Cook Time |
Serves |
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4 |
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Ingredients: |
| Puffed rice |
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1cup |
| Sev |
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½ cup |
| Cumin seeds |
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½ cup |
| Asafetida |
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a pinch of |
| Turmeric powder |
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¼ tsp |
| Black salt |
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¼ tsp |
| Oil |
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½ tsp |
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| Other ingredients |
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| Peanuts, boiled |
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4 tbsp |
| Moong sprouts |
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4tbsp |
| Chopped tomatoes |
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4tbsp |
| Hopped apple |
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4tbsp |
| Chopped raw mango |
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2tbsp |
| Fresh pomegranate seeds |
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4tbsp |
| Orange segments |
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½ cup |
| Chopped coriander |
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4tbsp |
| Lemon juice |
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4tbsp |
| Salt to taste |
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Method: |
- Heat the oil and add cumin seeds. When they crackle, add the asafetida, turmeric powder and puffed rice and mix well.
- Add the black salt and sev, mix well and cool completely.
- Store in a air tight container and use as required.
How to proceed
- Mix all the ingredients together and serve immediately.
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Tags:
puffed rice, sev, peanuts, tomato, moong sprouts, apple, raw mango, high fiber, vit.C, orangeSprout and Fruit Bhel, ½ , add , mix , 4tbsp
chopped , seeds , ¼ , crackle , cool , sev , completely ,
store , air , salt , cumin , black , puffed , powder , rice , tight ,
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