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Recipe Name: Sprout and Fruit Bhel  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Puffed rice   1cup
Sev   ½ cup
Cumin seeds   ½ cup
Asafetida   a pinch of
Turmeric powder   ¼ tsp
Black salt   ¼ tsp
Oil   ½ tsp
 
Other ingredients  
 
Peanuts, boiled   4 tbsp
Moong sprouts   4tbsp
Chopped tomatoes   4tbsp
Hopped apple   4tbsp
Chopped raw mango   2tbsp
Fresh pomegranate seeds   4tbsp
Orange segments   ½ cup
Chopped coriander   4tbsp
Lemon juice   4tbsp
Salt to taste  
 

Method:

  • Heat the oil and add cumin seeds. When they crackle, add the asafetida, turmeric powder and puffed rice and mix well.
  • Add the black salt and sev, mix well and cool completely.
  • Store in a air tight container and use as required.

How to proceed

  • Mix all the ingredients together and serve immediately.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
sprout-and-fruit-bhel
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 206 Calories from Fat 81
% Daily Value'
Total Fat  9g 20%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  467mg 19%
Total Carbohydrate  25g 8%
Dietary Fiber   2g 6%
Sugars    
Protein   2g
Vitamin A   7%   * Vitamin C   40%
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs