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Recipe Name: Sprouts Cutlet  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Roasted flaxseed powder   15 gms.
Green gram sprouts   60 gms.
Mothbean sprouts   30 gms.
Soaked cowpea   30 gms.
Soaked Bengal gram   60 gms.
Diced Frenchbeans   30 gms.
Spring onion puree   50 gms.
Diced Tomato   25 gms.
Grated Carrot   25 gms.
Oil   5 gms.
Salt to taste  
Green chilli   1-2
Ginger, Garlic paste   To taste
 

Method:

  • Mix all the sprouts, steam and mash them. Mix all the ingredients.
  • Portion out the mixture and shape it.
  • Shallow fry the cutlets using minimum oil. Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
sprouts-cutlet
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 780 Kcal Calories from Fat -
% Daily Value'
Total Fat  15.0 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  117.2 g -
Dietary Fiber   -
Sugars    
Protein   40.4 g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs