| Recipe Name: Sprouts Cutlet |
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| Category: Standardised Recipes |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Roasted flaxseed powder |
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15 gms. |
| Green gram sprouts |
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60 gms. |
| Mothbean sprouts |
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30 gms. |
| Soaked cowpea |
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30 gms. |
| Soaked Bengal gram |
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60 gms. |
| Diced Frenchbeans |
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30 gms. |
| Spring onion puree |
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50 gms. |
| Diced Tomato |
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25 gms. |
| Grated Carrot |
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25 gms. |
| Oil |
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5 gms. |
| Salt to taste |
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| Green chilli |
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1-2 |
| Ginger, Garlic paste |
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To taste |
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Method: |
- Mix all the sprouts, steam and mash them. Mix all the ingredients.
- Portion out the mixture and shape it.
- Shallow fry the cutlets using minimum oil. Serve hot.
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Tags:
flax seed, omega 3, moong sprouts, moth bean sprouts, carrot, tomato, antioxidant, snackSprouts Cutlet, gms ,
diced , sprouts
, steam ,
green ,
soaked , mash ,
shallow , cutlets , shape , fry , ingredients , mix , using ,
portion , mixture , hot , shallow , fry, subcategory |
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