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Recipe Name: Toovar Methi na Dhokla  
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
6
 

 

Ingredients:

Toovar dal (arhar)   1 cup
Green chillies   5
Fresh curd   2cups
Asafetida   ¼ tsp
Chopped fenugreek leaves   2cups
Sugar   1tsp
Eno’s fruit salt   1tsp
Oil   2tsp
Salt to taste  
 

Method:

  • Soak dal for 4-6hrs. Drain
  • Grind the soaked dal with green chillies and curd in blender.
  • Add asafetida, sugar, salt and oil. Keep aside for 2-3 hrs.
  • Add fenugreek leaves and fruit salt and mix slowly.
  • Pour the mixture into a greased thali and steam for 10mins.
  • Cut into diamond shaped pieces and serve hot with green chutney.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
toovar-methi-na-dhokla
 
 
Nutrition Facts
 
Serving Size   2 no
 
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value'
Total Fat  4g 9%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  133mg 17%
Total Carbohydrate  9g 3%
Dietary Fiber   -
Sugars    
Protein   3g
Vitamin A     * Vitamin C   1%
Calcium   15% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs