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Recipe Name: Stuffed Tinda  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Tindas   200 g
Onion   100 g
Ginger   5 g
Tomato   1 small
Salt   1/2 tsp
Red chilli powder   1/4 tsp
Haldi   1/8 tsp
Garam masala   1/4 tsp
Coriander leaves   few
Fat   2 tbsp
 

Method:

  • Wash and scrape tindas and slit them.
  • Grate onion, ginger and tomatoes, mix dry masalas in it.
  • Fill the masala paste into tindas.
  • Heat fat in a pan and put the stuffed tindas and left over masala paste in it. Fry over low heat till tindas are lightly browned.
  • Add a litte water and cook on slow fire till tindas are tender and water dries up.
  • Serve hot sprinkled w2ith chopped coriander leaves and garam masala.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
stuffed-tinda
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 185 Calories from Fat 137
% Daily Value'
Total Fat  15.2 33.7
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  539 22.4
Total Carbohydrate  9.7 2.9
Dietary Fiber   1.4 4.6
Sugars   0  
Protein   2.1
Vitamin A   111   * Vitamin C   27.7
Calcium   56.1 * Iron   1.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs