If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism Read More...
Weight Management Issues: Frequent Travel
The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over. Read More...
A six-year study reported in the Journal of the American Medical Association in December 2008 said that people with diabetes who eat more high-fiber grains, vegetables and fruits can better their blood sugar and possibly avoid the need for additional Read More...
You partied from sunset to sunrise, and now you're paying the price. You've got the pounding headache, the queasiness, the dizziness, the sensitivity to light and sound, the muscle aches, and the irritability that comes from overconsumption of alcoho Read More...
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Veg Wholesome Meal
A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.