Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. Back pain can range from a dull, constant ache to a sudden, sharp pain. Read More...
Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power. Read More...
Top 5 Tips to Begin with Pilates
Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body. Read More...
Top 5 Ayurveda Tips for a Healthy Digestion
Top 5 Ayurveda Tips for a Healthy Digestion. Read More...
Losing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments. Read More...
Back Ache
Backache can be considered as one of the most common problems faced by people around the world. It is also a common symptom of different kinds of illnesses. The pain mainly occurs in the center of the back, along the spine or on both sides of the spi Read More...
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Veg Wholesome Meal
A quarter plate of macaroni salad and a bowl of clear tomato soup