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 Importance of Blood DonationAll donations to charity make a difference, whether they consist of money, clothing, or simply a couple of hours spent volunteering. While every contribution is equally important, nothing is comparable to the donation of human blood.  Precautions while Donating BloodEach year, thousands of generous people help others by donating blood. Yet, many people are afraid of donating blood for reasons varying from worry about pain to be bothered about catching a disease. The reality is that donating blood is safe, as there ar Tags: Pancreatitis, Calcium, Fluoride, Nutrition, Vitamin, Condom  Healthy Kidney HabitsCommon perception about the functioning of kidney that it simply works as a strainer for separating the excreta is only partially true. Kidney also performs the some other important functions also.  New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  Thunder Thighs Are Good for Your HeartPredict your heart health by measuring the inches on your thigh and wrists as per latest health research.  Add 'Cinnamon Zing' To Your Holi PaletteIncrease Your Flavour: Sprinkle some cinnamon powder on top of your cup of hot tea/coffee/Thandai even soups or gravies and indulge yourself in the rich aroma!
Health Benefits: Cinnamon is known for its many health benefits. Besides adding ' Walk Your Way To Good HealthAll this month we are talking about the importance of brisk walking. To create a stir and move those couch potatoes we will be blogging, slogging, blabbering more about walking until you MOVE.
ü 30 Minutes of Walking a Day Adds 1.3 World Hepatitis Day-27th JulyHepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus Dried Fruits - Facts
Advantages of Dried Fruits -
Dried fruits has concentrated nutrients (vitamin and mineral). For example, raisins (which are dried grapes) are richer in iron compared with fresh grapes. Prunes has more fiber too which help relieve constipatio Go for a 45 min Brisk Walk, Daily Experts today are very sure about the importance of brisk walking. It is a cost effective exercise that involves compelete body workout.
Brisk walking 45 minutes daily is believed to regulate blood sugars, B.P, heart health, stress, anxiety an |
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