Diabetes: What You Eat Affects Your Body Functions
It has been discovered that eating 5 to 6 small meals a day, is healthier than eating loads of food at one sitting. Here are some more tips to help you prevent Diabetes. Read More...
Your body is designed to keep moving. Stop for long periods and it simply loses its full mobility, potentially most mobility problems endured in old age have their roots in sedentary habits established by the middle years. Experts estimate that keeping fi Read More...
Smokers - Oxidise your Body
People who smoke or use any type of tobacco have increased nutritional requirements. This is due to intake of carcinogen and decreased absorption of nutrients from diet cause of nicotine. Read More...
Bhujangaasan (The Cobra Pose)
Aasan literally means pose. Asanas make the body strong and healthy, regulate breathing, ensure proper digestion of food, increase longevity, calm the mind and body and strengthen will power. Read More...
Top 5 Tips to Begin with Pilates
Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body. Read More...
Body Odor
Body odor is the unpleasant smell which comes from a person's body, beacuse of the bacteria growing on it. The notion amongst people that perspiration or sweating causes body odor is wrong. It may surprise you, but it is not perspiration that leads t Read More...