In India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men. Read More...
Makar (Kichadi) Sankranti: Worship the Sun
Makar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day. On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe, Mg, Ca, Co and Vitamin E which has antioxi Read More...
All donations to charity make a difference, whether they consist of money, clothing, or simply a couple of hours spent volunteering. While every contribution is equally important, nothing is comparable to the donation of human blood. Read More...
Healthy Kidney Habits
Common perception about the functioning of kidney that it simply works as a strainer for separating the excreta is only partially true. Kidney also performs the some other important functions also. Read More...
Bone spur
Bone spur is an extra growth of bone on the normal bone. It is also called as osteophytes. It occurs on the joints like joints of feet, back bone, shoulders, hands, hip and knees. At that time, bone spurs can damage some nerves and those nerves becom Read More...
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Veg Wholesome Meal
1.5 cup Ven pongal + 1/2 katori Spring onion chutney +