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 New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  Nutrition Wise People - What are bollywood divas eating?Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting.  Weight Management Issues: Frequent TravelThe biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.  Diet Care fore a New Mother Post-DeliveryHaving a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy  What Comes First Build Muscle or Shed FatYou want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.  Chicken Fried RiceServes: 2
Ingredients:
0.5 cup uncooked white rice
1 tablespoon butter
200 g skinless, boneless chicken breast halves - cubed
Salt (depending upon the amount of sodium restriction)
2 eggs, beaten
3/4 cup sliced mushrooms
2 green onions,  It is Time To Spring Clean Your DietWith spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning Maintain the glow with healthy dietSkin is the mirror of your health. A glowing and flawless skin with no marks, pimples indicates good metabolism and inner health. Dark circles, acne, spots on skin are visible because of the imbalance in your system. Though, external care of sk Calories - The Good, Bad, Ugly!Everybody wants to ‘go on a diet’. Everyone knows that ‘you have to watch your calories when you diet’, but not everyone understands what exactly ‘calories’ are/mean! Most people associate calories with only j Eat Healthy This RamazanThe Muslim Holy month of Ramadan (or ‘Ramzan’ in India) is the important month of the Islamic calendar, when Muslims fast during daylight hours.
Those who are physically able to, are required to fast each day of the entire month, from s Dietary Care Post HysterctomyWhat Dietary Modifications should be expected immediately prior or after surgery (Hysterectomy)?
Diet prior to the surgery: Depending upon the surgeon’s discretion the patient can be expected to consume a very light low fat semi solid |
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