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 How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Weight Management Issues: Frequent TravelThe biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.  Nutrition in VegetablesOverweight and obesity can increase the risk of Heart Problems, Cholesterol and even cause premature death. Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Gall Bladder  Food PoisoningFood is a perishable commodity and requires careful handling and storage. Ingestion of contaminated food with harmful bacteria or microorganism causes food poisoning.  Tips for Nursing MotherBreast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.  Spinach RiceServes: 2
Ingredients:
2 cups chicken stock
60 g raw brown rice
1 medium onion, chopped
100 g fresh spinach, washed well and stemmed
1 tablespoons unsalted butter
Method:
Bring the stock to a boil. Add the rice and chopped onions  Japanese Chicken Soup with NoodlesServes: 2
Ingredients:
2 cups fat-free chicken stock
1 teaspoon soy sauce
Salt to taste (optional)
30 g cooked egg noodles
6 large oriental mushrooms, soaked in warm water until softened and sliced
1/2 cup cooked chicken, diced
4-6 pieces le  It is Time To Spring Clean Your DietWith spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning |
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