Having a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy Read More...
Nutrition Wise People - What are bollywood divas eating?
Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting. Read More...
Get In Shape with DesiDieter
The last few months may have left you in frenzy. All the shopping, preparations for festivities and approaching wedding season. The winters are closing in and the next year calls you out to change yourself. Read More...
How to Cook is as Important as What to Cook!
Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food. Read More...
Breast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant. Read More...
Chicken and Vegetable Soup
Serves: 2
Ingredients:
1 chicken breast
1 1/2 cups chicken broth
1/2 medium turnip, chopped
1 medium tomato, chopped
1 medium potato, chopped
1/2 shredded carrot
1 medium onion chopped
1 cloves garlic
1 teaspoon dried oregan Read More...
Can I Have Eggs In My Weight Loss Plan
Yes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re Read More...
Dietary Care Post Hysterctomy
What Dietary Modifications should be expected immediately prior or after surgery (Hysterectomy)?
Diet prior to the surgery: Depending upon the surgeon’s discretion the patient can be expected to consume a very light low fat semi solid Read More...
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Veg Wholesome Meal
A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.