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 How to Stay Fit While on VacationEveryone deserves to take a break and come back refreshed. But weight watchers rarely are able to enjoy a vacation for the fear of putting on some extra holiday pounds. Here are some tips for those who want to stay in shape even while on a vacation: Read More...
 WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep. Read More... Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta
 Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th Read More... Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen
 Are you Sleep Deprived?There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times. Read More... Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen
 Low Carb Chocolate MousseServes: 2
Ingredients:
1/2 cup heavy or whipping cream
4 teaspoons artificial sweetener
1 tablespoon cocoa powder
Method:
Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped Read More...
 Chocolate MousseServes: 2
Ingredients:
1/2 cup heavy or whipping cream
4 teaspoons artificial sweetener
1 tablespoon cocoa powder
Method:
Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped cream.
Read More...
 Italian Panna CottaServes: 2
Ingredients:
2 cups cream
1/2 cup sugar
2 1/2teaspoons gelatin
1/2 cup milk
2 teaspoons vanilla extract
Method:
Combine gelatin and milk and keep it aside for around 5 minutes.
Combine cr Read More...
 Panna CottaServes: 2
Ingredients:
2 cups cream
1/2 cup sugar
2 1/2 teaspoons gelatin
1/2 cup milk grand mall
2 teaspoons vanilla extract
Method:
Combine gelatin and milk and keep it aside for around 5 minutes.
Read More...
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Veg Wholesome Meal
One 6 inch vegetable salad sub sandwich with low fa dressings.
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DesiDieter does not have a fitness trainer, anymore. We obse...
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