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 How to Stay Fit While on VacationEveryone deserves to take a break and come back refreshed. But weight watchers rarely are able to enjoy a vacation for the fear of putting on some extra holiday pounds. Here are some tips for those who want to stay in shape even while on a vacation:  Top 5 Foods to Keep Your Skin GlowingEver wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?  WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th Are you Sleep Deprived?There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.  Low Carb Chocolate MousseServes: 2
Ingredients:
1/2 cup heavy or whipping cream
4 teaspoons artificial sweetener
1 tablespoon cocoa powder
Method:
Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped Chocolate MousseServes: 2
Ingredients:
1/2 cup heavy or whipping cream
4 teaspoons artificial sweetener
1 tablespoon cocoa powder
Method:
Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped cream.
 Italian Panna CottaServes: 2
Ingredients:
2 cups cream
1/2 cup sugar
2 1/2teaspoons gelatin
1/2 cup milk
2 teaspoons vanilla extract
Method:
Combine gelatin and milk and keep it aside for around 5 minutes.
Combine cr  Panna CottaServes: 2
Ingredients:
2 cups cream
1/2 cup sugar
2 1/2 teaspoons gelatin
1/2 cup milk grand mall
2 teaspoons vanilla extract
Method:
Combine gelatin and milk and keep it aside for around 5 minutes.
 Control Cholesterol Without Medication! : Part 2In the previous post, we discussed about the various "Don’ts" to control your cholesterol. In this post let us see what all you should do to control your cholesterol.
Do's to Control Cholesterol -
Eat Vegetables and |
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