Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Top 5 Foods to Keep Your Skin Glowing

    Ever wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?
    Read More...

    Tags: Meditation, Power, Regimen, Grilling, Poaching, Roast


    WHAT YOU EAT AFFECTS YOUR SLEEP!

    It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.
    Read More...

    Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta


    Sleep Tight to Reduce Hypertension

    Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Are you Sleep Deprived?

    There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.
    Read More...

    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Food Craving - Why & How to Fight it?

    Did you know that some cravings have a psychological basis - you want what you can't have. Other cravings have a physiological basis. Your body produces chemicals that send messages throughout your nervous system that tell you how to feel.
    Read More...


    Low Carb Chocolate Mousse

    Serves: 2  Ingredients:  1/2 cup heavy or whipping cream 4 teaspoons artificial sweetener 1 tablespoon cocoa powder  Method:  Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped
    Read More...


    Chocolate Mousse

    Serves: 2 Ingredients: 1/2 cup heavy or whipping cream 4 teaspoons artificial sweetener 1 tablespoon cocoa powder Method: Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped cream.
    Read More...


   
Veg Wholesome Meal

1.5 cup Ven pongal + 1/2 katori Spring onion chutney +

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More