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 Cholesterol Diet TipsYou may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.  Cholesterol Management through Yoga PoseCholesterol is a soft, waxy substance found among lipids in the bloodstream and cells. Cholesterol isn't all bad. Tags: Gall Bladder, Has, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure  Honey: The Magic IngredientAyurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects. Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer  Tulsi RasayanaTulsi or holy basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large.  Eat Right for The FightA six-year study reported in the Journal of the American Medical Association in December 2008 said that people with diabetes who eat more high-fiber grains, vegetables and fruits can better their blood sugar and possibly avoid the need for additional Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Cholesterol  Steamed Beans with AlmondsServes: 2
Ingredients:
10 peeled and sliced almonds
1 large tomato diced
2 tsp olive oil
15-20 cut and steamed green beans
Chaat masala to taste
Lemon juice to taste
Method:
Take 2 tsp oil and toast the almonds. Add beans and saute them til  Gujrati KhandviServes: 2
Ingredients:
1 cup besan
1 1/2 cup yogurt diluted with water
Ground fresh green chilli, garlic and ginger paste
Salt
For Tempering
Mustard seeds
Oil
1/2-1 metre thick plastic sheet.
Method:
Mix chana besan, diluted  Fish in Green MasalaServes: 2
Ingredients:
2 pomfret
Cilantro Small bunch
½ piece Ginger
4 cloves Garlic
4 Green chillies
½ Onion
¼ teaspoon Turmeric
½ teaspoon Red chilli powder
½ teaspoon Coriander powder
&f  Shrimp with VegetablesServes: 2
Ingredients:
100 g Medium Shrimp
5-10 Beans
250 g Pumpkin
1 medium Carrots
1 medium Potato
3 to 4 small Zucchini
2 cup flowers Broccoli
1/2 medium Cabbage
1 large Onion
For Masala
1 teaspoon Panchphoran - (Panchphoran is a mix  Tomatoes Stuffed with PrawnsServes: 2
Ingredients:
4 medium size tomatoes
200 g cooked prawns - cut fine
1 large onion - cut fine
2 green chillies (deseeded) or 1 tbsp chillie sauce
2 eggs
1/4 tsp pepper powder
Juice of 1 lime
1 cup bread crumbs
1 tablespoon oil
Salt  High CholesterolCholesterol is a soft, waxy substance which is found among the lipids (fats) in the bloodstream and in all your body's cells. It is a very important part of a healthy body because it is used to form cell membranes, some hormones and is needed for oth  ArteriosclerosisArteriosclerosis or 'thickening of the walls of the arteries' has become a common aliment of modern times. When there is excessive cholesterol in the blood, it builds up in the form of plaque on the walls of arteries that carry blood to the heart. Th  Hair lossHair loss, also known as baldness refers to excessive hair loss from the scalp and can be the result of heredity, certain medications or an underlying medical condition. It is normal to shed some hair each day as part of a cycle of growing new hair a  AnginaAngina attack is an acute chest pain and people having angina feel uncomfortable around the chest area because of condensed blood flow to heart due to thinning of the arteries of heart. Angina may also be caused due to raised requirement of blood sup  Eye StyeStye or sty is an infection of eyes where gland at eyelid becomes infected. A pimple/limp like thing appears at the eyelid, which can be visible at outside as well as inside of eyelid. This is not harmful to the vision. This problem could occur in an  What Is PCODPolycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p Can I Have Eggs In My Weight Loss PlanYes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker World Heart Day - Rediscover BarleyBarley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber.
The fiber in Barley is made up of both soluble Increase Your Fiber IntakeFiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay.
What is Fiber?
Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo |
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