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    How should I plan my diet to reduce weight?

    Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.
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    Amalaki Rasayana

    Amalaki (Emblica Officinalis, Amla or Indian Gooseberry) is revered by ayurvedic healers as a wonder rasayana capable of delivering a diverse range of benefits to the physiology.
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    Cholesterol Diet Tips

    You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, Obesity


    Protect Your Skin From Sun and Pollution

    The weather is getting all hot and smoggy. You are wondering how your skin deals with the pollution our cities seem to be breathing under. Common sense tips certainly include the basics like drinking lots of water.
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    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
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Veg Wholesome Meal

A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.

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DesiDieter does not have a fitness trainer, anymore. We obse...
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