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    Five Reasons to Fiber up on SALADS

    Salad is not an exotic dish to be enjoyed only in 5-stars hotel. You can toss it up in seconds at home and enjoy a zestful of flavor and healthy benefits.
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    What are Carbohydrates?

    Carbohydrates have been targeted by various diet communities as the culprit of obesity. Well, this may be true but all carbs are not bad. They have to be eaten wisely.
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    Dietary Tips for Young Children During Summers

    Children going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.
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    Nutrition Wise People - What are bollywood divas eating?

    Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting.
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    Heart Healthy Indian Diet

    The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).
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    Cucumber Summer Salad

    Serves: 2   Ingredients:   1 medium cucumber 10 cherry tomatoes 1/2 tsp salt 1/4 chopped green onion 1/2 cup feta cheese crumbled 1 tablespoon lemon juice 2 teaspoon olive oil Fresh ground black pepper   Method:  
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    It is Time To Spring Clean Your Diet

    With spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning
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Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

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